Dumbly, the dumbbell workout app: Get fit, one friendly day at a time.

Dumbly turns workout challenges into a clear, day-by-day journey — with guided sets, built-in rest days and a cheerful mascot along for every rep.

Download on theApp Store Visit dumbly.app

Screenshots

A closer look

Your Journey screen showing day 1 of 60 with workouts and rest days — Your journeyWorkouts and rest days, week by week.

Training Plans screen with 30 and 60 day challenges — Training plansStart a challenge or build your own.

Workout screen with a shoulder press demo, timer and set tracker — Guided workoutsDemos, sets and a timer for every move.

Progress screen with total calories, check-in days and totals — ProgressCalories, check-ins and totals at a glance.

Features

Everything you need to keep showing up.

Your journey, day by day

A clear path through each challenge, with workouts and rest days laid out week by week — so you always know what’s next.

Challenges that fit you

Pick a 30- or 60-day challenge with its pace and level up front, or build a program of your own.

Guided through every set

Exercise demos, a timer and a simple set tracker keep each workout moving.

Progress you can see

Check-in days, total workouts and minutes, and calories for the week — all on one screen.

Gallery

See Dumbly in motion

Your Journey screen

01 / 04 · Your journey

Day one starts today.

Download Dumbly for iPhone.

Download on theApp Store

FAQ

Questions about Dumbly

Still need help?

Our support team can help with your account, workouts and anything else.

Contact support

How do I start a challenge?

Open the Plans tab, choose a challenge and tap Start workout. Your journey then shows each day’s workout or rest day.

Dumblyby Pixeldea